1/10/2023 0 Comments Mindful minute for kidsBut when it’s cooked, it bends (and it’s delicious). When it’s not cooked, it’s rigid: Try to bend it and it breaks. To help kids understand what we mean by “resilient,” I often talk about spaghetti. The work of Lynn Lyons: YouTube videos and other resources for helping children with anxiety.“Breathe Like a Bear” by Kira Willey : A children’s book with 30 mindful movements to help kids be calm, focused and imaginative.“Sitting Still Like a Frog” by Eline Snel: Activity book and CD with mindfulness activities for kids (and their parents).Yoga 4 Classrooms Card Deck by Lisa Flynn : Yoga and mindfulness activity cards to help kids slow down, unwind and manage their emotions.While walking, ask your child to describe how the ground feels beneath their feet.Have them rub their hands together quickly for a minute, then stop and notice how their hands feel.Gently trace their palm with a finger and ask what they feel.How does their body feel different with each animal? Have your child try moving like different animals, like a kangaroo, snake or penguin.Repeat by moving up the body and squeezing different muscles, one at a time.Starting with their toes, coach your child to pick one muscle and squeeze it tightly.Relax: After the last squeeze and throw, shake out those hands!.Repeat until you have enough juice for a glass of lemonade.Take a break: Throw the lemons on the ground and relax the hands.Squeeze the juice: Make tight fists and squeeze hard.Pick lemons: Stretch both hands in the air and grab imaginary lemons.Have your child imagine that they are standing beneath a lemon tree.> Related: Outdoor Activities and Cold Weather Tips for Kids Muscles and movement Return regularly, and observe the small and big changes – what new sounds can you hear what new green things are growing? Bring in the lesson that change is always happening, and that the earth continues its cycle, no matter what is going on in our lives.Touch the rough bark of a tree trunk, or collect acorns or leaves.If you have access to someplace green, take your child for a walk in nature. You can even turn it into an opportunity for compassion (a focus of many mindful practices): Make an extra batch to drop off with an isolated neighbor, or to set out with a thank-you note for a delivery person.Savor the aroma of baking, and the taste of the delicious results.(This is especially great for kids who are working on fine motor skills, including kids with special needs.) Point out the tactile sensation of kneading or rolling out dough.Have your child count out quantities, and show them how to carefully measure ingredients.Put on soothing music and lead your child through baking or cooking something simple, like cookies or a pizza. 4 objects they can feel or touch right now. This exercise is great to help kids be present in their bodies and space. Learn more about our community-oriented work. > Connecticut Children’s Office for Community Child Health is committed to building resilience in children and families so they can be better positioned to thrive in challenging times.
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